Round Off Back Handspring With Spot Floor Gymnastics

Class works on round off back handsprings aerials saltos advanced skills on the equipment.

Round off back handspring with spot floor gymnastics. Cast squat on mill circle front hip circle w spot beam. Class once or twice a week. 6 8 students per instructor. Back walk over round off flat back round off back handspring with spot front handspring with spot and split leg leap to a jump.

1 2 turn split leap cartwheel on low beam floor. Handspring to resi mat bars. Back walk over on low beam full turns on low beam. The most difficult thing about this to young gymnasts is spacing their round off backhandspring.

This class works only on the floor and the trampoline. Be prepared to shuffle forward backwards or to either side to adjust to the gymnast s length of round off. Gymnastics levels gymnastics floor gymnastics skills gymnastics stuff gymnastics coaching back handspring drills round off kids sports judo. Front handspring over vault block.

Skills such as cartwheels round offs bridges back bend kick overs and back handsprings are the focus in this class. Back handspring back tuck w spot front tuck. Round off back handspring punch to back on stacked mats. Learn how to do these two moves separately before trying to put them together.

Cartwheel handstand jumps leaps on high beam without spot. Round off back handspring spot. Student must be able to do a round off back handspring with a spot. A good round off back handspring should be developed before working this skill.

Round off back handspring on tumble track stand about where you expect the gymnast to finish her round off then step in and spot with the same technique as a standing back handspring. The roundoff back handspring is a gymnastics move that allows you to use the momentum from the basic roundoff to generate a fast and powerful back handspring. You got to start somewhere so a few weeks back i tried to help the girls by helping to spot some gymnastics moves for them i apologize for no challenge yet you will see at the end of the video. Level 4 overview vault.

I personally do not recommend working round off back as it can lead to bad habits for a round off back handspring.