Rolling Dumbbell Extensions On The Floor
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Rolling dumbbell extensions on the floor. This exercise therefore helps meet our three criteria for strength use the most muscle mass over the longest effective range of motion with the most weight. Ben winstone 125 170 views. This video is unavailable. Lie down on your back on the floor with your arms.
The rolling dumbbell extension works both the short head and long head of the triceps muscles unlike skullcrushers or tricep rope pushdowns. The floor lying dumbbell tricep extension is a great exercise that targets the triceps. Robert oberst 211kg 465lb american log press record at 2015 arnold classic australia duration.
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